Homemade Salad Dressing

Salad dressings can be full of fat and hidden sugars. However, did you know you can make your own?

Which salad dressing is your favorite?
A. Ranch
B. Thousand Island
C. Bleu Cheese
D. Balsamic

A great homemade healthy ranch dressing recipe. I love salads but the dressing always made it unhealthy. not any more!

Homemade Ranch Dressing


-- 1 tablespoon dried parsley
-- 2 teaspoons garlic powder
-- 2 teaspoons onion powder
-- ¼ teaspoons ground black pepper
-- 1 teaspoon salt
-- 1 tablespoon fresh chives
-- 1 cup non fat plain greek yogurt
-- ⅓ cup buttermilk (I used skim milk)
-- 1 teaspoon Dijon mustard
-- 1 teaspoon lemon juice


1. Place the spices (dried parsley - fresh chives) into a food processor and pulse a few times, until the spices have been ground up a bit.
2. Scrape down the sides.
3. Place the remaining ingredients - greek yogurt, buttermilk, Dijon, and lemon juice - into the food processor and pulse until the ingredients have been fully incorporated.
4. Scrape down the sides, if needed, and pulse again.
5. Transfer into a sealable container (like a mason jar) and place in the fridge until you're ready to use it!

Nutrition Information - for the whole jar! Calories:206; Fat:1.1g, Saturated fat:0.5g, Protein:16.7g. Carbs:12g